Jillian Murphy Personal Training

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Kristin & Dame, we are NGS!

 Our passion is helping others change their life through sports and fitness. NGS provides a unique, clean, fun and upbeat atmosphere where we provide personal training, group training, sports specific training, speed and agility training and group fitness classes. All of our instructors and trainers have been certified through a Nationally Accredited organization. NGS also has a Speed and Agility and Health and Wellness Specialist on site. Let us help you reach the goals that you are looking to reach!


Saturday Morning Bootcamps

We have all fitness levels, body types and ages, however, at NGS, we push each other to be our best. The only competition is within yourself. Amazing members become a fantastic support system!


Kristin's Ladies Lift to Lean Group provides an affordable way to train. Kristin has a Bachelors Degree in Health and Wellness  and is a Certified Life Coach, that continues to help many people change their lives and surpass health & Fitness goals.

Dame is a IYCA Certified Speed and Agility Specialist, Certified Strength & Conditioning Coach, I.S.S.A Certified Master Trainer & Mobility Specialist. His passion is helping young athletes gain confidence and the tools to excel within their given sport of choice. He teaches skills not drills, that allows the athletes to apply during sport competition. With over 25 years experience, it is definitely his true passion and calling.