440-222-2267
JILLIAN MURPHY PERSONAL TRAINING
Welcome!!!! Thank you for visiting our website!
At NGS, we provide a unique & personable approach to Fitness and Training!
Personal Training
Personal Training
(Certified Health & Wellness Specialist and Life Coach on site)
Group Training
Join a small group of individuals in a training session that have similar goals and current fitness levels. A more affordable way to receive fitness training.
Speed Training
Speed Training
Speed is essential in all sports and NGS will show you how to maximize speed in all directions by teaching the proper techniques involved in acceleration and top speed mechanics.
IYCA certified speed\agility specialist on site.
Athletic Performance Training
Athletic Performance Training
IYCA Youth Fitness Specialist on site. Team training also available.
Adult Fitness classes
We offer a broad range of group classes tailored to fit all fitness levels with ELITE Instructors. We specialize in Indoor Cycle, Boxing, Bootcamps and Strength classes. All instructors are certified through Nationally Accredited organizations.
Online Personal Training
Online Personal Training
NGS offers online personal training and group training as an affordable training option. Workout in the comfort of your own home.
Latest Sports Performance News
Latest Sports Performance News
Learn why a proper strength training program is essential for athletes.
Learn why a proper strength training program is essential for athletes.
Why ACL Injuries Occur?
First off, the majority of ACL injuries will be non- contact in nature. Specializing young athletes in a particular sport too soon and with the absence of down time, can put them on the injury fast track. It is important to all the basic movement skills and motor patterns. A variety of sports or activities will allow for better overall development. Proper techniques and form of functional and sport movements are essential within every sport. Have you ever noticed poor execution of simple movements such as running form, skipping, jumping, stopping and starting, balance? Those elements are only a few that causes stress to the knee and other joints as well as the limited mobility from the absence of a good stretching protocol. However, female athletes are nine times more likely to suffer knee injuries. Several reasons contribute to that number but not limited to, wider pelvic structure, quad dominance, weak glutes, lack of overall strength and hormonal makeup.
Proper strength programming can reduce chance of injury but also make the athlete more resilient from any any. Injury prevention programs should be a minimum of 6-8 consecutive weeks with 2 days per week training. The focus on improving body awareness, power, balance, functional & relative strength, learning to absorb max force ground impact, decelerating and proper change of direction technique. If you want longevity from your athlete, get the assistance from a Certified Strength & Conditioning Specialist. Come and see us at NGS for a free athletic movement success assessment today!
What are members/Clients saying?
Click this text to start editing. This block is a basic combination of a title and a paragraph. Use it to welcome visitors to your website, or explain a product or service without using an image. Try keeping the paragraph short and breaking off the text-only areas of your page to keep your website interesting to visitors.
Angela Phares
Shari Kuhn
Trevor Damron
Student/Athlete Coastal Carolina