NGS Fitness & Training‚Äč

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1 (440)222-2268

 GROUP CLASSES


NGS offers a broad range of group classes tailored to fit all fitness levels with ELITE instructors. We specialize in Indoor Cycle, boxing, boot-camp and strength classes. Classes are offered On Demand, or inside of the facility. All instructors are certified through a Nationally Accredited organization.

Due to COVID-19 restrictions, NGS is NOT taking walk-ins at this time. Please call for more information.

PERSONAL TRAINING


NGS offers one on one training. This option is great for those with a busy schedule or for those that prefer one on one direction for exercise or for those that may just may be starting out on their journey to a healthier lifestyle. NGS has a Certified Health & Wellness Specialist and Life-coach on site. Call to schedule your FREE assessment.






 LADIES GROUP TRAINING

Surround yourself with people that get it! Join a small group of ladies with similar fitness goals and similar fitness levels. This is and affordable way to train and surround yourself with a group of women who get it! Currently, NGS is offering three different group options. Call us to learn more!

STRENGTH & CONDITIONING/SPEED & AGILITY

Improve mobility, flexibility, strength, power, core stability, explosiveness & speed in our private, semi-private or small group trainings. NGS has an IYCA Speed & Agility Specialist and High school Strength & Conditioning Coach. Team training is also available upon request.

FITNESS TIPS

Tip #1

Identify your "why" so that you can be clear about your goals!

Tip #2

Prioritize consistency over intensity!

Tip #3

Don't compare yourself to people who are further along in their fitness journey! Remember, it's "You VS You!"

WHAT'S YOUR WHY?

START YOUR FITNESS JOURNEY TODAY!