JILLIAN MURPHY PERSONAL TRAINING

Welcome!!!! Thank you for visiting our website!

At NGS, we provide a  unique & personable approach to Fitness and Training!

TRUST THE PROCESS!

Personal Training

One on one training with one of our body transformation specialists. This option is great for those with a busy schedule, those that prefer one on one direction for exercise or for those that may just be starting out on their journey of a healthier lifestyle.

(Certified Health & Wellness Specialist and Life Coach on site)

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            Group Training

Join a small group of individuals in a training session that have similar goals and current fitness levels. A more affordable way to receive fitness training.


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Speed Training

Speed is essential in all sports and NGS will show you how to maximize  speed in all directions by teaching the proper techniques involved in acceleration and top speed mechanics.

IYCA certified speed\agility specialist on site.




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Athletic Performance Training

Improve mobility, flexibility, strength, power, core stability, explosiveness and speed in our semi-private small group training.

IYCA Youth Fitness Specialist on site. Team training also available.




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            Adult Fitness classes

We offer a broad range of group classes tailored to fit all fitness levels with ELITE Instructors. We specialize in Indoor Cycle, Boxing, Bootcamps and Strength classes. All instructors are certified through Nationally Accredited organizations.



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Online Personal Training

NGS offers online personal training and group training as an affordable training option. Workout in the comfort of your own home. 



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Welcome! Thank you for visiting our website. Here At NGS, we challenge every individual to step out of their comfort zone and allow your progress to exceed your expectations. We take a vested interest in each and every member/client that joins the NGS Family.

Latest Sports Performance News

Learn why a proper strength training program is essential for athletes.

Why ACL Injuries Occur?

November 6, 2019


First off, the majority of ACL injuries will be non- contact in nature. Specializing young athletes in a particular sport too soon and with the absence of down time, can put them on the injury fast track. It is important to all the basic movement skills and motor patterns. A variety of sports or activities will allow for better overall development. Proper techniques and form of functional and sport movements are essential within every sport. Have you ever noticed poor execution of simple movements such as running form, skipping, jumping, stopping and starting, balance? Those elements are only a few that causes stress to the knee and other joints as well as the limited mobility from the absence of a good stretching protocol. However, female athletes are nine times more likely to suffer knee injuries. Several reasons contribute to that number but not limited to, wider pelvic structure, quad dominance, weak glutes, lack of overall  strength and hormonal makeup.


Proper strength programming can reduce chance of injury but also make the athlete more resilient from any any.  Injury prevention programs should be a minimum of 6-8 consecutive weeks with  2 days per week training. The focus on improving body awareness, power, balance, functional & relative strength, learning to absorb max force ground impact, decelerating and proper change of direction technique. If you want longevity from your athlete, get the assistance from a Certified Strength & Conditioning Specialist. Come and see us at NGS for a free athletic movement success assessment today!


What are members/Clients saying?

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Highly recommended. I actually enjoy working out. Amazing team of trainers and a great class variety in both workout style and times. Comfortable atmosphere and fun classes. They are determined to help you get the most out out of your workouts and ask what your personal goals are. Great for all age groups and fitness levels. Thanks for helping me slowly remove "cant" from my vocabulary!
Angela Phares
Medical Physicist
Experts in training! Great facility! Kick your but classes!  NGS is great!
Shari Kuhn
Sales/Marketing
Dame has helped me tremendously with my functional strength, pitching mechanics and has packed on 26lbs of muscle in the last year to prepare me for Division I baseball at Coastal Carolina. My coaches were super impressed with my off-season workouts coming into my freshman year. Super tough workouts but he is a genius in bringing out the best in you. I highly recommend him!!
Trevor Damron

Student/Athlete Coastal Carolina