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NGS Fitness & Training

 

                 ​"TRUST THE PROCESS"

  

Enrolling New Fall Athletes! Starts September 26 Times TBD

Limited spaces available. Speed\Agilty\Strength Injury 

Prevention With Tried and Proven Concepts. See why many of the best athletes in the surrounding  train here.


Mini Marvel Youth Athletes 9-12 yrs old click the link below

https://ngsfitness.pushpress.com/open/subscribe/nx8o


Middle School Marvel Athletes click the link below

https://ngsfitness.pushpress.com/open/subscribe/8c52


High School athletes click link below

https://ngsfitness.pushpress.com/open/subscribe/1d59


Are you looking for classes or training? You are now able to schedule a class or a training at app.arketa.co/Kristinmathis

Group training and classes are available in person, live or on demand. 


 GROUP CLASSES


NGS offers a broad range of group classes tailored to fit all fitness levels with ELITE instructors. We specialize in Indoor Cycle, boxing, boot-camp and strength classes. Classes are offered On Demand, or inside of the facility. All instructors are certified through a Nationally Accredited organizations.

Face to face, live and on demand options are available. 

PERSONAL TRAINING


NGS offers one on one training. This option is great for those with a busy schedule, for those that prefer one on one direction or for those that may just may be starting out on their journey to a healthier lifestyle. NGS has a Certified Health & Wellness Specialist and Life-coach on site. Also a Pain Free Performance Certified trainer. Face to face and online options are available. 






 ATHLETE GROUP AND TEAM TRAINING

Geared to improve the overall athlete to excel during competition. Improved speed, agility, quickness, strength and movement. A cost effective way to train. Call for team pricing.

STRENGTH & CONDITIONING/SPEED & AGILITY

Improve mobility, flexibility, strength, power, core stability, explosiveness & speed in our private, semi-private or small group trainings. NGS has an IYCA Speed & Agility Specialist and High school Strength & Conditioning Coach  and Basketball Speed Certified coach. NGS has a track record of training some of the best athletes in all surrounding cities and Counties. 

FITNESS TIPS

Tip #1

Identify your "why" so that you can be clear about your goals!

Tip #2

Prioritize consistency over intensity!

Tip #3

Don't compare yourself to people who are further along in their fitness journey! Remember, it's "You VS You!"

WHAT'S YOUR WHY?

START YOUR FITNESS JOURNEY TODAY!