NGS Fitness & Training
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GROUP CLASSES
NGS offers a broad range of group classes tailored to fit all fitness levels with ELITE instructors. We specialize in Indoor Cycle, boxing, boot-camp and strength classes. Classes are offered On Demand, or inside of the facility. All instructors are certified through a Nationally Accredited organization.
Due to COVID-19 restrictions, NGS is NOT taking walk-ins at this time. Please call for more information.
GROUP CLASSES
NGS offers a broad range of group classes tailored to fit all fitness levels with ELITE instructors. We specialize in Indoor Cycle, boxing, boot-camp and strength classes. Classes are offered On Demand, or inside of the facility. All instructors are certified through a Nationally Accredited organization.
Due to COVID-19 restrictions, NGS is NOT taking walk-ins at this time. Please call for more information.
PERSONAL TRAINING
NGS offers one on one training. This option is great for those with a busy schedule or for those that prefer one on one direction for exercise or for those that may just may be starting out on their journey to a healthier lifestyle. NGS has a Certified Health & Wellness Specialist and Life-coach on site. Call to schedule your FREE assessment.
PERSONAL TRAINING
NGS offers one on one training. This option is great for those with a busy schedule or for those that prefer one on one direction for exercise or for those that may just may be starting out on their journey to a healthier lifestyle. NGS has a Certified Health & Wellness Specialist and Life-coach on site. Call to schedule your FREE assessment.
LADIES GROUP TRAINING
Surround yourself with people that get it! Join a small group of ladies with similar fitness goals and similar fitness levels. This is and affordable way to train and surround yourself with a group of women who get it! Currently, NGS is offering three different group options. Call us to learn more!
LADIES GROUP TRAINING
Surround yourself with people that get it! Join a small group of ladies with similar fitness goals and similar fitness levels. This is and affordable way to train and surround yourself with a group of women who get it! Currently, NGS is offering three different group options. Call us to learn more!
STRENGTH & CONDITIONING/SPEED & AGILITY
Improve mobility, flexibility, strength, power, core stability, explosiveness & speed in our private, semi-private or small group trainings. NGS has an IYCA Speed & Agility Specialist and High school Strength & Conditioning Coach. Team training is also available upon request.
FITNESS TIPS
FITNESS TIPS
Tip #1
Tip #1
Identify your "why" so that you can be clear about your goals!
Identify your "why" so that you can be clear about your goals!
Tip #2
Tip #2
Prioritize consistency over intensity!
Prioritize consistency over intensity!
Tip #3
Tip #3
Don't compare yourself to people who are further along in their fitness journey! Remember, it's "You VS You!"
Don't compare yourself to people who are further along in their fitness journey! Remember, it's "You VS You!"
GALLERY
LISTEN TO WHAT OUR CLIENTS HAVE TO SAY
LISTEN TO WHAT OUR CLIENTS HAVE TO SAY
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Pam Smith - Another Company, LLC
Pam Smith - Another Company, LLC
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Jack Anderson - Another Company, LLC