5:30a.m- HIIT Spin- Kristin (text sign-up) (45 Min)

8am- HIIT- Kristin (45 Min)

4:30pm Lift to Lean Training Kristin (45 Min)

Tuesday

5:30am-8 Rounds- D (45 Min)

8am-Spin- Kristin (45 Min)

4:45pm Spin- Kristin (30 Min)

Wednesday

5:30am- Spin- Kristin (text sign-up) (45 Min)

8am- Kickboxing- Meg (45 Min)

4:30pm- Lift to Lean Training- Kristin (45 Min)

Thursday

5:30am- Physio and Resistance- D (45 Min)

8am- Bootcamp- Meg (45 Min)

4:45pm Kickbox- Meg (30 Min)

Friday

5:30am- Lift to Lean Training -Kristin (45 Min)

Saturday 7am Spin- Kristin (text sign up) (40 Min)

8:15am Bootcamp- D (40 Min)

Cycle reservations, text Kristin 440-222-2267

Saturday Morning @ 10am for Monday rides

Tuesday [email protected] 6:45am for Wednesday rides

Thursday [email protected] 6:45am for Saturday Classes

 Athletic group trainings

Mon- 345-430pm 1st session

            6-645pm 2nd session

Tues- 345-430pm 1 session only!

Thurs- 6-645pm 1 session only!

SUNDAY GET SPEED CLINICS $49 1 SESSION $89 2 SESSIONS

****1ST SESSION STARTS AUGUST 25TH NOON-2PM