530am- Bootcamp- Meg (45 Min)

8am- 8ROUNDS-  Kristin (60  Min)

Tuesday

5:30am- Bike & Box- Kristin (45 Min)

8am- Tabata- Meg (45)

Wednesday

5:30am- NGS Pump- D  (45 Min)

8am- Bootcamp- Kristin (60 Min) 

Thursday

5:30am- Spin 45  (45 Min)

8am- Cardio Kickboxing- Meg (45 Min)

Friday

5:30am- Lift to Lean Group Training -Kristin (45 Min)

Saturday

 8:15am Bootcamp- D (45 Min)

Cycle Reservations- Text 440-222-2267

6:45am Monday for Tuesday 5:30am ride.

Wednesday 6:45am for Thursday 5:30am rides.

Gloves are suggested for any of our boxing classes.

There is an extra fee for Lift to Lean Group Training.